Wilmington, North Carolina
Remember it is possible that ingredient changes and/or substitutions may occur due to the differences in regional suppliers, recipe revisions, prep techniques and even new chefs/employees. It is important that you not only call ahead to make sure they can handle your allergies but also consult with the restaurant manager prior to placing an order to ensure that you have the most accurate and current information. Also remember to ask about cross contamination, shared fryers & works spaces etc., as many restaurants that have gluten-free/allergy dining guides do not have an exclusive gluten-free station and will not guarantee that there will be no cross contamination. Check, double check and check again. Don't worry about being a pain in the restaurant's butt, it's better to be safe than sorry. Trust me, I've learned the hard way.
Dirty Harry's Burrito and Juice Bar - gluten free and vegan options including gf tortillas and vegan cheese
Pembroke's- gluten free friendly with many options
Rx Restaurant & Bar - gluten free friendly
Catch- Gluten friendly. Chef Keith Rhodes is very knowledgeable and willing to make anything gluten free that can be made gluten free. The Catch food truck also has gluten free options.
Zoe's Kitchen - gluten free, vegetarian and vegan menus
Kornerstone Bistro - gluten free pizza, spaghetti and capellini noodles
Wayfarer Delicatessen - has gluten-free bread for their sandwiches and many vegan options
Our Crepes and More - now serving gluten-free crepes!!
Manna - gluten-free knowledgeable and friendly
Thai Bistro - All the items on their menu with a red asterisk can be made gluten free
McAlister's Deli - gluten-free menu
McAlister's Deli - gluten-free menu
Brixx Wood Fired Pizza - offers gluten-free pizza with a vegan cheese option.
Cameo 1900 - has a gluten-FRIENDLY menu. Staff is well trained but cross contamination may be a problem even with their careful attention.
Coastal Cupcakes - offers gluten-free cupcakes on the weekends and upon special order
Bento Box Sushi - has gluten-free soy wraps for specialty rolls and gluten-free soy sauce
Lovey's Cafe - gluten-free options for most menu items and at the salad bar
Osteria Cicchetti - offers gluten-free pasta
Nicola's - offers gluten-free pasta
Hot Pink Cake Stand - gluten-free cupcakes available every Saturday and by special order, vegan cupcakes available every day. Sometimes the selections available are both gluten-free and vegan and they can do different dairy substitutes on special orders.
Outback Steakhouse - gluten-free menu, gluten-free beer and a gluten-free brownie dessert!
Circa 1922 - the chef is knowledgeable and always happy to cook for people with allergies
Bonefish Grill - gluten-free menu available
Carrabba's Italian Grill - gluten-free menu available (although the food is good, everything is sans gluten. If you want gluten-free pasta, go to Osteria Cicchetti or Nicola's for Italian)
Mellow Mushroom - serves gluten-free pizza, gluten-free hard cider and a selection of gluten-free beers
Incredible Pizza (Eastwood Rd) - serves gluten-free pizza with a dairy-free option
The Melting Pot - has a gluten-free menu
South 'n France - offer delectable gluten-free bon bons in Cafe au Lait (coffee flavor and my personal favorite), Peanut Buttah, Pistachio and Coconut
Chili's - has a gluten-free menu
Olive Garden - offers a gluten-free menu and gluten free pasta
Ruby Tuesday - has an allergen sensitivity guide for their menu with gluten-free, dairy-free options and sections for those with egg, fish, shellfish, msg, peanut and tree nut allergies
Macaroni Grill - has a gluten-free menu. They do not offer gluten-free pasta but will cook it for you if you bring your own.
The Fuzzy Peach - all of their yogurts are completely gluten-free with the exception of their Cookies and Cream, Cake Batter and Red Velvet flavors. They also have a dairy free option. Two locations in Wilmington.
Indochine -has a gluten FRIENDLY menu
Carolina Beach, North Carolina
Uncle Vinny's - gluten free pizza and pasta