If you're not much of a smoothie maker or already out and about, stop by one of the many specialty smoothie shops. Their employees are usually very knowledgeable and they offer many different types of protein powders with gluten-free and dairy-free options. Not only will a smoothie fill you up and give you a couple of your daily fruit servings but let's face it, they are delicious.
Try my latest favorite smoothie recipe:
1 frozen banana
1 tablespoon natural peanut butter
2 tablespoons ground flax seed
2 scoops vanilla protein powder ( I use Shaklee Cinch Soy Vanilla Protein Powder)
1 cup of water
Throw all ingredients into the blender and blend!
Till next time,
Eat, Drink (Smoothies) and Be Gluten-Free